The 210 pound bully held Tyler in his grasp as he spit his mean, hateful words towards Tyler. He tried to control himself for he knew what would happen if he were to retaliate back against the bully. The bully finally left him, realizing that Tyler was not the one to fight back. Relief flooded Tyler, who was just glad he could control himself. Containing extreme emotions towards others in the way Tyler did can affect one throughout their lives. It is important to deal with extreme emotions because it can help one build relationships and live a happy, healthy life.

In order to build relationships that are honest, healthy, and pure, it’s important to have communication with one another and to have subtle emotions. To illustrate, my brothers tend to try to annoy me, like little gnats flying around, nagging me on and on. Once, they decided to mess with me until I finally had enough. Just like a ticking time bomb, I exploded on them. Emotions will keep storing up until finally they erupt out of one’s body like a volcano exploding. Therefore, even in sibling squabbles, it is important to control such outbursts because it can damage relationships. In addition to communicating comes subtle emotions. Yelling like a demon who escaped from the underworld is no way to communicate with a spouse or friend. Hurt feelings, no longer feeling loved, and arguments like so can put a toll on relationships as well. Calm, neutral conversations would be a helpful way to build and upkeep communication within relationships.

Dealing with emotions is important because they can put a toll on one’s joyous, healthy life. In order to deal with extreme emotions, one must think clean, bright thoughts in order to feel refreshed, which comes hand in hand with mental and physical health. For example, there’s a common saying, “Put good in, get good out.” Kids sit in their zombie-like mode watching angered people shout expletives and so they act with their emotions and actions no different! Similar to this, a tired English teacher’s emotions may flare like firecrackers, causing outbreaks of hatred, or possibly excitement which can lead to mental issues, and even physical issues such as a heart attack. Mental health can impact the way a person thinks, which can affect their emotions and the way they treat those emotions. Keeping up with one’s needs and emotions helps one deal with extreme emotions in a happy and healthy lifestyle.

Whether running through the woods from an unknown person, or dealing with any other extreme emotions within or outside a person, it’s important to deal with them in the correct way because it can affect one’s everyday life and attitude.